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Yoga has been around for centuries, but you will have had to have worked hard to avoid it over the past couple of decades.
From gyms, to offices, everywhere has yoga classes. But if you’re starting from complete scratch, you might want to invest in some equipment to get going at home.
There are a ton of home yoga videos you can watch on YouTube (hello, Yoga with Adriene) and as you only need a mat, it’s a great low-cost activity to get into to build strength.
To help you find your way to your inner yogi, we’ve asked yoga teacher and existential therapist Eloise Skinner to break down what...
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