Dementia Specialists Share 3 Foods They Always Tell Patients To Eat More Of

As terrifying as the thought of dementia is, there’s hope in all of the ways we can prevent it.

Certain protein sources can lower your dementia risk, as can finding purpose in life (the latter by 30%, actually).

You can also keep your mind sharp by exercising, challenging your brain, sleeping, eating nutritious foods, getting social, limiting stress and not smoking.

Let’s focus on that nutrition piece: to create a simple, easy habit, what’s the main food dementia specialists want you to add to your plate?

There are a few options, actually. Ahead, various types of those experts – from internists to professors to psychologists to neuroscientists – share their...