Amidst what can sometimes feel like a barrage of exercise advice, the NHS says that the benefits of a simple walk often go “overlooked”.
The movement, after all, is linked to better heart, brain, and mental health.
And, some posit, “Nordic walking” may be even better for you than the “regular” kind.
It’s been associated with higher calorie expenditure and less joint pain than going for a normal stroll, while some research suggests it may even ease chronic fatig...
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