Garlic Could Help Slow Muscle Ageing, But It Has To Be The Right Type

“It’s important to recognise your more annoying traits, and mine is that I keep banging on about sarcopenia, or age-related muscle loss.

In my defence, the process, which begins as early as your 30s, has been linked to a higher risk of falls, dementia, and even a shorter lifespan. It’s part of the reason strength training is so important as we age.

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