An Imperial College London study found that night owls, especially older ones, tended to perform better on cognitive tests when they hit their mental stride.Science has offered a boost to self-identified ‘night owls’, confirming that some individuals naturally operate on a later chronotype, or sleep pattern, than early risers.
An Imperial College London study further found that these night owls, particularly older individuals, demonstrated superior performance on cognitive tests during their preferred mental peak.
This cognitive advantage was observed to be less pronounced among younger participants.
Nonetheless, most would agree the world is Read Entire Article
English (US)