“Jeffing,” named after Olympian and author Jeff Galloway, refer to a period of slower walking (or running) before bursts of higher-energy sprints or jogging.I am that stereotypical runner and I am sure everyone in my life is sick of hearing about how strength training has transformed my workouts and my reasons for getting back into the sport in the first place.
Bad news for them. I have another running obsession.
“Jeffing,” named after Read Entire Article
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