Though you might not feel like it when your joints are aching, Arthritis UK said that for those with arthritis, “staying as active as possible can reduce your pain and the symptoms of your condition”.
It can help to reduce stiffness, boost your mood, and even make you feel less tired.
But a recent systematic review and meta-analysis published in the British Medical Journal (BMJ) recently sought to answer the question: which type of exercise is best for those with the condition?
Specifically, they looked at studies about how different exercise types affected those with knee osteoarthritis ( Read Entire Article
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