Struggling with constipation? This fibre supplement could help get your gut back on track

Getting your recommended daily dose of fibre is harder than you think – but this helps. (Picture: Metro/Amazon/Getty)

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Ok, so constipation isn’t the most sexy topic in the world. But the truth is, sometimes we all get a bit backed-up. 

Whether you’re not drinking enough fluids, living a sedentary lifestyle or ...