The best full-body workout if you’ve only got 10 minutes to exercise

You don’t need a gym or fancy equipment to start working on your fitness (Picture: Getty Images)

Finding time to exercise can feel impossible when life gets busy, but a short workout doesn’t mean a lesser one.

‘Many people skip workouts if they believe they need 45-60 minutes to see benefits,’ celebrity personal trainer Aimee Victoria Long tells Metro.

‘But studies on high-intensity interval formats – even brief ones – show improvements in cardiovascular indicators and insulin sensitivity compared with doing nothing at all.

‘Even a quick session releases endorphins, reduces cortisol and can reset focus for the rest of the day, especially helpful if you’re overwhelmed or tight on time.’

Not only that, but 10 minutes of home exercise could b...