You might have heard of post-dinner “fart walks,” linked to better cardiovascular health, steadier blood sugar, and better ageing.
Perhaps it would be unkind of me to compare the term to Italy’s time-honoured tradition of ‘passeggiata’ strolling. But some research suggests the benefits are similar.
What is a ‘passeggiata’?
The word literally translates to “stroll”.
It’s an evening walk that some Italians make between about 5pm and 8pm. Some people take it multiple tim...
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