The sleep habit you think is healthy but is actually an ‘ominous sign’

Turns out, this particular habit could actually be a warning sign for your body (Picture: Getty Images)

How long does it take you to fall asleep? Five minutes, half an hour, maybe even an hour?

Most of us need around 10 to 20 minutes to drift off, but then there are some lucky sleepers who seem to be snoring the moment their head hits the pillow.

If this is you, you might consider yourself a ‘good sleeper’. While your partner lies next to you tossing and turning, you’re already in the land of nod.

But while it might seem like a great talent to have, we’ve got some bad news for you: falling asleep almo...