About 90% of us fail to eat the recommended 30g of fibre a day, which means we could be missing out on the nutrients’ brain, heart, and bowel benefits.
That means most of us should focus on getting enough fibre to begin with. But dietitians say that eating it early on in the day can not only help us to achieve that goal, but might confer greater benefits too.
“If you start your day [of eating fibre] in the morning, you get a big advantage,” registered dietitian Lisa Young told TODAY.
And the Mayo Clinic said we s...
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