Want To Protect Your Body From Chronic Inflammation? Here’s A Rheumatologist’s No. 1 Tip.

Lately, it feels almost impossible to scroll through social media without coming across someone talking about the dangers of inflammation or the benefits of an anti-inflammatory diet.

But what is inflammation, how do we know if we have it, and what can we do about it?

That’s what we — Raj Punjabi-Johnson and Noah Michelson, co-hosts of HuffPost’s “Am I Doing It Wrong?” podcast — asked Tamiko Katsumoto, MD, a clinical associate professor in the division of immunology and rheumatology at Stanford University and a board-certified lifestyle medicine physician. 

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